Teaching Schedule
I teach yoga to help connect & strengthen your relationship to your body, nurture self-agency and compassionately cultivate the discipline of awareness.
What do I teach?
Yin.
Yin is both an energetic and physical practice. Energetically it is: receptivity, regeneration, nourishment, slow and allowing. In terms of anatomy and physiology it “stresses” or compresses our connective tissues, fascia, bones, ligaments and joints by applying a gentle pressure for time.
Vinyasa.
The intentional linking of movements together practiced with ujjayi pranayama, upward victorious breath.
Nidra.
aka psychic sleep. Yoga nidra is a guided meditation. It is a practice of pratyahara, the withdrawal of the senses, a journey of introspection and receptivity. The emphasis of this practice is on the rotation of your awareness as it travels through the five koshas or sheaths. In yoga nidra we set a sankalpa. Your sankalpa is a present tense intention, an incisive resolve.
